Day 79

Fastest one minute mile so far! I only know this because some woman's voice came on in my IPOD and told me. I think I was supposed to know who she was because the last time I had a message on my IPOD it was Lance Armstrong. This IPOD Nike + is the COOLEST invention EVER!!! In any event, it proves the point that rest is key. This was the easiest run I have had in ages, and I haven't been running since Sat morning. But it does confuse me a bit - I have been good about diet and restricting alcohol these past few months...then all of a sudden I have a weekend of too much alcohol, horrible fried food, and my run is a breeze. What the?!