Day 63 - 30 min run

Please God make the rain stop!!! It has been raining all week! I'm talking about torrential downpours. It's ridiculous. Having said that, it was nice to have a short break in the rain to go running in - the rain only began to come down again for the last five minutes, which was a nice cool off for me. I started a "cleanse" today, and have been feeling quite "light" which is nice. No sugar and no wheat for 21 days. We will see how it goes. It's all related to trying to reduce yeasts in my body to hopefully make some kind of changes in my tongue. But also I think it may help with my overall health and with my energy for running. Today's run was easy, and very quick. A nice feeling! I think that taking a little bit of a break this week is what was needed.